Items filtered by date: June 2025

Children with juvenile idiopathic arthritis, or JIA, may experience joint pain, stiffness, and swelling in the feet that affect how they walk or play. Inflammation can appear in the ankles, toes, or the bottom of the foot, making daily movement more difficult. These foot issues are often overlooked but can have a real impact on a child’s ability to stay active and comfortable. Some children may walk differently to avoid pain, which can lead to other issues over time. Wearing supportive shoes, targeted exercises, and custom orthotics can help manage symptoms and improve function. Because arthritis in children can look different from case to case, regular check-ins with a podiatrist are important. If a child with arthritis begins to limp or complains of foot pain, it is suggested that you visit a podiatrist for a full evaluation and support.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Michele Kraft, DPM from Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle injuries are common among high school tennis players, often caused by quick side movements, sudden stops, or awkward landings. Studies looking into whether boys or girls are more likely to get hurt show something surprising. There is no clear difference based on gender. Both male and female athletes experience ankle sprains at similar rates, and the recovery process tends to be alike as well. This means prevention efforts should be applied equally across the board. Proper warm-ups, strength training, and wearing supportive footwear can help reduce risk. Bracing or taping may also offer added protection during practice or matches. If you are a student athlete dealing with ankle pain or repeated sprains, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Michele Kraft, DPM of Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.