Morton’s neuroma is a painful condition involving thickened nerve tissue between the toes, often caused by pressure or irritation. Non surgical care focuses on reducing stress to the area and relieving nerve irritation. Switching to wider shoes with soft soles can reduce compression on the forefoot. Custom orthotics may help by redistributing pressure and supporting foot structure. Padding between the toes can also ease discomfort by keeping them in a more natural position. Anti-inflammatory medications may reduce swelling and improve comfort. In some cases, corticosteroid injections are used to calm nerve inflammation. Activity modification, including avoiding high heels or high-impact exercise, may also prevent symptoms from worsening. If nerve pain between the toes continues to interfere with daily life, it is suggested that you see a podiatrist for a diagnosis and a personalized treatment plan.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Michele Kraft, DPM of Toes on the Go. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children with juvenile idiopathic arthritis, or JIA, may experience joint pain, stiffness, and swelling in the feet that affect how they walk or play. Inflammation can appear in the ankles, toes, or the bottom of the foot, making daily movement more difficult. These foot issues are often overlooked but can have a real impact on a child’s ability to stay active and comfortable. Some children may walk differently to avoid pain, which can lead to other issues over time. Wearing supportive shoes, targeted exercises, and custom orthotics can help manage symptoms and improve function. Because arthritis in children can look different from case to case, regular check-ins with a podiatrist are important. If a child with arthritis begins to limp or complains of foot pain, it is suggested that you visit a podiatrist for a full evaluation and support.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Michele Kraft, DPM from Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle injuries are common among high school tennis players, often caused by quick side movements, sudden stops, or awkward landings. Studies looking into whether boys or girls are more likely to get hurt show something surprising. There is no clear difference based on gender. Both male and female athletes experience ankle sprains at similar rates, and the recovery process tends to be alike as well. This means prevention efforts should be applied equally across the board. Proper warm-ups, strength training, and wearing supportive footwear can help reduce risk. Bracing or taping may also offer added protection during practice or matches. If you are a student athlete dealing with ankle pain or repeated sprains, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Michele Kraft, DPM of Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An infected foot blister can become a serious issue if not treated promptly. Common symptoms include increased redness, swelling, warmth, and pain around the blister site. The area may also produce pus or a yellowish fluid, and a foul odor might be present. In some cases, the skin surrounding the blister becomes hard or discolored, and the person may develop a fever or feel generally unwell. These signs indicate the body is reacting to an infection. Blisters can become infected due to friction, poor hygiene, or puncturing the blister with unclean objects. Wearing tight shoes, walking for long periods, or having underlying health conditions like diabetes can also contribute to infection. If you have developed a foot blister that looks like it is infected, it is suggested that you promptly contact a podiatrist who can offer appropriate treatment solutions.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Michele Kraft, DPM of Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When a bunion becomes too painful or begins to interfere with daily life, removal surgery may be the best option. The procedure corrects the misalignment at the base of the big toe by reshaping the bone, tendons, or ligaments. It is usually done on an outpatient basis, and while there are different surgical methods, all aim to reduce pain and restore function. After surgery, rest is key. Most patients will need to wear a special shoe or boot and avoid putting weight on the foot for a few weeks. Swelling, stiffness, and soreness are normal during healing. Gentle exercises and follow-up care help regain strength and flexibility. Full recovery can take several months, but many people return to walking comfortably with improved alignment. If your bunion pain limits your movement, it is suggested you see a podiatrist to see if bunion surgery is right for you.

If you are suffering from bunions, contact Michele Kraft, DPM of Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.