Walking shoes and running shoes are designed to support different movement patterns and impact levels. Walking involves a smooth rolling motion from heel to toe with consistent ground contact, while running creates greater impact forces that require more cushioning and shock absorption. Walking shoes tend to offer flexibility and support for steady motion, while running shoes provide enhanced cushioning and stability for higher intensity activity. Wearing the wrong type of shoe can lead to foot conditions such as plantar fasciitis, shin discomfort, blisters, and joint strain. Choosing the correct footwear helps improve comfort and performance. A podiatrist can assess gait, recommend proper shoes, and provide custom orthotics, if needed. If you have developed foot pain from wearing the wrong shoes for your desired activity, it is suggested that you consult a podiatrist who can offer effective relief tips.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Michele Kraft, DPM from Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Smoker’s feet is a term used to describe foot problems linked to reduced blood flow caused by smoking. Nicotine narrows blood vessels, which limits circulation to the feet and toes. Signs include coldness, color changes, slow-growing nails, and a tingling or numb feeling. People may notice pain when walking or sores that heal slowly. As blood supply worsens, there is a higher risk of infection, nerve damage, and tissue breakdown. In severe cases, parts of the skin may not receive enough oxygen, leading to serious complications. Smoking can weaken bones, which may increase the risk of fractures and delay healing. A podiatrist can assess circulation, check nerve function, and look for skin changes. Imaging and vascular testing may be used to evaluate blood flow and guide care. If you have symptoms of smoker's feet, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Michele Kraft, DPM of Toes on the Go. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis caused by a buildup of uric acid in the body, leading to the formation of sharp crystals within joints. When uric acid levels rise, the body cannot eliminate it effectively, allowing crystals to accumulate and trigger inflammation. This process often affects the big toe, where sudden pain, redness, swelling, and warmth can develop. Symptoms may appear rapidly and become severe, making walking difficult. Risk factors include diet, genetics, certain medical conditions, and reduced kidney function. A podiatrist can diagnose gout, manage flare-ups, and recommend treatments to reduce pain and prevent recurrence. Gout can be painful and may cause difficulty in completing daily activities. If you have symptoms of gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Michele Kraft, DPM from Toes on the Go. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting the right shoes for children is important for comfort and healthy foot development. In recent studies, children may believe that comfort equates to softness, which may depend on the  age of the child. A well-fitting shoe should provide gentle support, allow natural motion, and avoid pressure on growing feet. Shoes that are too tight or poorly structured can lead to discomfort and conditions like blisters or foot fatigue. Children may not always express discomfort, so observing how they walk and play is essential. A podiatrist can assess foot growth, recommend proper footwear, and address any concerns early. If you have concerns about your child's feet and what shoes they should be wearing, it is suggested that you consult a podiatrist who can provide necessary treatment and offer you informational guidance and helpful tips.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Michele Kraft, DPM of Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.